Buteyko Breathing Re-education
What is Buteyko?
Is a method that consists of a series of breathing exercises and instructions designed specifically reduce over-breathing (hyperventilation).
Many people breathe too much, this alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. This can lead to many health issues.
Normalising breathing volume and switching from mouth to nose breathing can dramatically help to alleviate many health problems.
Buteyko Breathing re-education is one of the techniques we can use as part of your Myofunctional Therapy sessions. We create a unique blend of treatments and techniques tailored to the individual.