Breathing Re-education
4 sessions of 30 mins
Our Harley Street or Raynes Park clinics
Master Your Breath, Transform Your Life with Buteyko
Book your Buteyko Breathing Re-education today and take the first step toward lasting change.
Buteyko Is a method that consists of a series of breathing exercises and instructions designed specifically reduce over-breathing (hyperventilation).
Many people breathe too much, this alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. This can lead to many health issues.
Normalising breathing volume and switching from mouth to nose breathing can dramatically help to alleviate many health problems. Including oral breathing which dehydrates the oral cavity (Xerostomia), increasing the risk of tooth decay, gum inflammation (gingivitis), bad breath (Halitosis).
Buteyko Breathing re-education is one of the techniques we can use as part of your Orofacial Myofunctional Therapy sessions to help normalise the Orofcaial complex functions.
We create a unique blend of treatments and techniques tailored to the individual.
What’s Included?
This is a 4 session course to help you regain control over your nasal breathing and breathing patterns.
During these 4 sessions, you will explore with a certified practitioner Buteyko techniques designed to improve your nasal breathing.
This course does not include Myofunctional Therapy techniques.