👅 Realign Your Body from the Tongue Up: Discover Glossopostural Integration®

Struggling with posture, no matter how much you stretch, sit up straight, or strengthen your core? The secret might be hiding on the roof of your mouth.

Introducing Glossopostural Integration®, a method developed and registered by Yulli Tamayo-Myerson, which emphasizes the significance of proper tongue posture in achieving optimal body alignment.

What Is Glossopostural Integration®?

Glossopostural Integration® is based on a simple yet powerful idea:

When your tongue is resting in the correct position—gently up against the roof of your mouth—it acts like a “rudder” for your spine, helping your body align more naturally with gravity.

This subtle shift can influence balance, head posture, and movement. It’s an internal alignment cue that can be practiced anytime, anywhere, with no special equipment or strenuous effort.

Where’s Your Tongue Right Now? (Quick Check!)

·       A) Pressed to the roof of your mouth

·       B) Hanging low or touching your teeth

👉 If it’s not A, don’t worry—you’re not alone. Most people aren’t aware of their tongue posture. But it matters… a lot.

Why the Tongue Matters More Than You Think

Your tongue isn’t just for eating or speaking. It’s connected to deep muscles and bones that affect your posture and balance.

·       Anatomical Integration: The tongue is anchored to the hyoid bone, which connects to the cervical spine and supports the head—a crucial link in posture.

·       Neurological Feedback: With rich sensory innervation, your tongue provides ongoing input to the nervous system, helping regulate spatial awareness and balance.

·       Breathing & Jaw Alignment: A tongue resting on the roof of the mouth supports nasal breathing and proper jaw position, both linked to improved posture.

These aren’t just theories—they’re supported by emerging science.

Backed by Research

Scientific studies show a growing interest in how tongue posture affects postural control:

·       A study published in Experimental Brain Research found that providing sensory feedback through the tongue improved postural stability in balance-challenged situations. (Vuillerme et al., 2008)

·       A 2019 review in Cureus noted that the tongue's placement influences not just the oral cavity, but head and cervical posture as well. (Kumar et al., 2019)

·       Another study in Progress in Orthodontics reinforced that correct tongue posture supports dental arch development and helps maintain facial symmetry and airway function. (Zhao et al., 2014)

Together, these studies provide a strong rationale for integrating tongue awareness into postural training.

🧠 “Your tongue is a posture organ—who knew?”💡 “Good posture starts inside your mouth, not at your shoulders.”

Try It Now: 2 Easy Glossopostural Practices

Ready to feel the shift? Try these beginner-friendly drills and feel your body respond.

👄 1. The Tongue Anchor Exercise

Do this seated or standing.

1.     Gently close your lips and relax your jaw.

2.     Rest the entire tongue (not just the tip) on the roof of your mouth.

3.     Breathe in through your nose slowly.

4.     Relax your shoulders and feel your spine subtly stack.

Do this for 1–2 minutes. Feel a difference in your head, neck, or jaw alignment?

🚶‍♀️ 2. Glossopostural Walking

Bring tongue awareness into motion.

1.     Walk at a natural pace.

2.     Keep your tongue up on the palate, jaw relaxed, breathing through your nose.

3.     Observe any changes in how your head aligns or how smoothly you move.

This turns passive alignment into an active, moving meditation.

Why This Method Resonates with Athletes and Wellness Seekers

Fitness lovers, yoga students, and movement professionals are paying attention. Why? Because the tongue influences:

·       Form: Better alignment means better technique

·       Breathing: Nasal breathing improves endurance and recovery

·       Stability: Micro-adjustments in head posture affect balance

And because it’s so simple, it’s easy to add to any routine—from your warm-up to your wind-down.

Real Talk: Can This Change Your Posture?

Glossopostural Integration® isn’t a quick fix or magic bullet. It’s a foundational habit. Over time, it helps your body relearn how to hold itself with ease.

People often report:

·       Feeling taller or more upright

·       Fewer neck or jaw aches

·       A sense of calm and centeredness

The best part? You can practice it while doing anything: reading, walking, training, or even scrolling through this blog.

Have you tried the Tongue Anchor? Share your experience or tag us with #GlossoposturalChallenge

Meet the Creator: Yulli Tamayo-Myerson

Yulli Tamayo-Myerson is a highly experienced therapist and educator, and the founder of Glossopostural Integration®. Her diverse clinical background includes:

·       Orofacial Myofunctional Therapy

·       Dental Hygiene and Therapy

·       Clinical Massage Therapy with Osteopathic Techniques

·       Acupuncture

·       Functional Movement Therapy

·       Breathing Techniques and Somatic Integration

Yulli brings a unique multidisciplinary perspective to bodywork, integrating evidence-based practices with a deep understanding of neuromuscular and orofacial dynamics. Her mission is to provide a simple, effective pathway to posture, breath, and self-awareness, starting from one of the body’s most central and often overlooked structures: the tongue.

Final Thoughts: Small Shift, Big Ripple

If you’re seeking a low-effort, high-impact method to enhance your movement and overall well-being, consider focusing on your tongue. It could be the crucial piece in your posture puzzle.

Stay tuned for videos, workshops, and stories from people like you who are integrating this subtle yet powerful method.

🌐 Glossopostural Integration® — Realign from the Inside Out

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